Dealing Successfully With Depression: Tips That Work
Depression is not that incredibly widespread, but there are currently, over 19 million people in the United States alone, who suffer from its unrelenting grasp. Thousands more are affected by depression every day. Use the tips you read in the article below and begin to break out of that funk.
If you are trying to work on controlling your depression, get rid of unhealthy relationships. Many times, people who suffer from depression find their symptoms getting worse when they have people in their lives who put them down or discourage them from feeling better. Stay around positive and supportive people.
One way to combat depression is to help yourself feel good. It sounds simple, but when life has gotten to the point that you find it difficult to get out of bed and get dressed in the morning, no matter how difficult or tiring it may be, hop in that shower and pick out a flattering outfit to wear for the day. Looking good will help you to feel good as well.
One way to treat depression is with prescription medication. Every year new ones come out too, so if you tried one years ago there are many alternatives now. Most of them work by attempting to restore the chemical balance in your brain as they believe depression is caused by a chemical imbalance.
Writing in your journal every day can be a very good way to begin getting a handle on your depression. Write out your thoughts at the beginning and end of each day. When you do this, you are enlisting the help of your subconscious mind to sort out your worries and problems while you sleep.
The difference between clinical depression and normal sadness is like the difference between a stream and a river. If you feel you have been sad for no reason or remained sad for a very long time there is a chance you have clinical depression. Be sure to have this checked out by a professional.
Although it is obvious that depression typically leads to dark thoughts, you should do everything in your power to avoid letting yourself enter into these cycles. Once you start fantasizing about your own death or suicide it can be quite difficult to break out of the feedback loop that makes you more and more depressed.
Avoid the use of the words “depressed” and “depression”. Although your depression is very real, the word carries negative connotations that can increase your symptoms. Try thinking of your state of mind as being “a bit low” or “not quite positive” instead. Thinking about just lightening a mood of the moment works better than feeling you have to slay a daunting dragon called “Depression.” It may amount to the same thing, but the former is easier to take on than the latter.
When suffering from depression it is important to understand the emotional cycle. It is perfectly natural to feel better on some days and worse on others. Understanding the pattern of emotions in your life will help you to put your feelings in perspective. The next time you feel down and utterly hopeless, remind yourself that it is only a temporary feeling.
If you are feeling depressed for more than a week or so, you should see a doctor to find the causes and treat them. They will have the skills for a proper diagnosis, and the ability to prescribe pharmaceuticals if the need arises. Also, they will be able to deduce what kind of depression is affecting you.
Listen to motivational speakers. When you are depressed, your inner voice becomes increasingly negative. Don’t give that voice a chance to bring you down. When you feel your inner voice start to be negative grab a recording of your favorite motivational speaker and let them be your inner voice for a while. It will fill your mind with uplifting words instead of pessimism.
Avoid the use of drugs. People who have depression often believe that they can get relief by using alcohol or drugs, but the truth is that these things cause more harm than good. Often, taking drugs or drinking alcohol can lead to dependency.
If you see a therapist for your depression, it is important that you are honest with them about how you feel. By holding back or not telling your therapist the truth, you are preventing them from properly treating you. Remember, whatever you talk about with your therapist stays between the two of you.
An important way to deal with depression is to make sure that your goals and expectations are realistic. This is important because you are setting yourself up for further depression and disappointment if you are longing for something that is not possible. Be sure to share your wishes and desires to keep yourself in check.
When talking about depression, even one is too large a number to ignore. The severity of this mood disorder should never be taken lightly. So, if you’re suffering from depression, remember that it’s in your best interest to use the tips you’ve learned here and to immediately act to defeat this disorder.